Insights, Tips, and Expert Advice on Mental Wellness
Insomnia can feel like a never-ending battle—a fight against the very rest you desperately crave. For Meridith, this struggle had reached its breaking point. Unable to sleep without medication for six months and managing no more than two hours in a 24-hour period, her mind was consumed by incessant thoughts and the paralyzing fear of sleeplessness. She was hopeless, calling our meeting her "last resort," yet willing to try anything. To her relief, what followed didn’t require her to do much at all.
I’m Chris Richardson, founder of CleaResolution and developer of the CleaResolution Method. Over the past 33 years, I’ve studied hypnosis and NLP (Neurolinguistic Programming), driven by a deep curiosity and passion for understanding the human mind. Initially a personal pursuit, this knowledge has since transformed into a professional practice where I guide others to overcome their most persistent struggles.
What inspired this journey? A recommendation from a friend to watch Kristin Rivas's TED Talk, The Life-Changing Power of Words. In her talk, she mentions the “White-Haired Wizard,” Dr. Jon Connelly. Intrigued, I sought him out and began training under him, eventually earning certification as one of his Rapid Resolution Therapy (RRT) Specialists.
RRT is a revolutionary approach that combines NLP, hypnosis, EMDR, and Dr. Connelly’s innovative techniques to create rapid, lasting change. It offers clients a new perspective, not necessarily as an absolute truth, but as a framework that empowers them to transform. In many cases, a single session is all it takes to achieve profound results.
When Meridith shared the severity of her insomnia, I was confident that RRT and the CleaResolution Method could make a difference. During our first session, we explored the underlying patterns that sustained her sleep struggles, engaging her unconscious mind in the process. That night, for the first time in weeks, she experienced two hours of natural sleep—an incredible first step.
After just a few more sessions, her transformation was complete. Meridith now sleeps 8–9 hours naturally every night. The once relentless cycle of racing thoughts and sleeplessness has given way to restful nights and renewed energy.
Many people undergoing intensive treatments and traditional therapies for insomnia continue to struggle. Why? These methods often rely on conscious effort to fix a problem that isn’t consciously created. The CleaResolution Method is different. By engaging the unconscious mind, change becomes natural, automatic, and lasting. Participants often describe the process as painless, enjoyable, and profoundly effective.
The “rapid” in Rapid Resolution Therapy is no exaggeration. Traditional therapy can take 5–7 years to resolve significant issues. With CleaResolution, many participants find relief in just a few meetings. This isn’t just therapy; it’s a life-changing conversation that rewrites the script of your mind.
If you could shift something—how you act, react, feel, or think—or if you’d like to overcome a challenge or welcome more of something positive, what would you choose? At CleaResolution, we’re here to guide you toward lasting transformation. The process is simple, swift, and effective.